Running › 180 BPM

180 BPM running songs

36 songs from today's charts with a beat that matches 180 steps per minute, the famous 180 steps per minute, a quick and light stride. 34 of them are in half-time (90 BPM), where you land one step on each beat and one in between. Average energy 62/100. Songs on the charts in the most countries come first.

AmorEmmanuel Cortes90 BPMA majorhalf-time, 180 steps
AshkeKaran Aujla & MXRCI89 BPMC minorhalf-time, 178 steps
My Body Isn't Readysombr90 BPMF majorhalf-time, 180 steps
El TelefonoHéctor "El Father"180 BPME minor
SunflowerPost Malone180 BPMD major
El Mayor de los RanasVictor Valverde91 BPMBb minorhalf-time, 182 steps
Dile a ElRauw Alejandro90 BPMA majorhalf-time, 180 steps
IYKYKJxggi, Dishant & Sickboi89 BPMAb minorhalf-time, 178 steps
Said & DoneArjan Dhillon89 BPMF minorhalf-time, 178 steps
6/7 причинЛенинград90 BPMA majorhalf-time, 180 steps
For A ReasonKaran Aujla & Ikky91 BPMF# minorhalf-time, 182 steps
Low FadeKaran Aujla & MXRCI90 BPMG minorhalf-time, 180 steps
AmaroRefew91 BPMEb minorhalf-time, 182 steps
lulu.Mrs. GREEN APPLE90 BPMG majorhalf-time, 180 steps
AGUAMaluma & Shakira89 BPMC majorhalf-time, 178 steps
LA VILLARyan Castro90 BPMG minorhalf-time, 180 steps
BiiiGBIGBANG89 BPMF minorhalf-time, 178 steps
КРИЛА ЛЕЛЕКИНікіта Кісельов91 BPMC# minorhalf-time, 182 steps
2am in torontoFOLA & Davido89 BPMBb minorhalf-time, 178 steps
Marimea J-LoTzanca Uraganu89 BPMF minorhalf-time, 178 steps
Leo Leo (Remix)Bulin 4789 BPMC majorhalf-time, 178 steps
VirgenAdolescent's Orquesta91 BPMEb majorhalf-time, 182 steps
RETRICALucho RK91 BPMG majorhalf-time, 182 steps
Irumudi KattuG. V. Prakash Kumar91 BPMAb minorhalf-time, 182 steps
Gamsız HayatCandan Erçetin90 BPMF# minorhalf-time, 180 steps
Kralın KızıAhiyan89 BPMF minorhalf-time, 178 steps
沒有人像我一樣Cosmos People91 BPMBb majorhalf-time, 182 steps
In the Windwhen? where?89 BPMA majorhalf-time, 178 steps
你要倔強Keung To90 BPMB majorhalf-time, 180 steps
Otra Noche en MiamiBad Bunny90 BPMC# majorhalf-time, 180 steps
AyaulymDELIN90 BPMF minorhalf-time, 180 steps
Mega Hair - Ao VivoNetto Brito90 BPMD majorhalf-time, 180 steps
CHÉVERE (premium_remix)ARIA VEGA90 BPMEb majorhalf-time, 180 steps
Tu Neesi ViensDeniss89 BPMC majorhalf-time, 178 steps
Мы зарастаем серебромkutas89 BPMA minorhalf-time, 178 steps
Halvt forholdTobias Sten90 BPMG majorhalf-time, 180 steps

How to run to 180 BPM

Start the playlist once you are warmed up and let your feet fall on the beat, not your breathing. If it feels rushed, take shorter steps rather than slowing the music: a higher cadence with shorter steps is easier on the knees than long, reaching strides. If it feels too slow, try the next page up.

Questions

What songs are good for running at 180 steps per minute?

Amor by Emmanuel Cortes, Ashke by Karan Aujla & MXRCI, My Body Isn't Ready by sombr, El Telefono by Héctor "El Father" and the other 32 songs on this page all have a beat at 180 BPM or exactly half of it.

Is 180 steps per minute a good cadence?

It suits the famous 180 steps per minute, a quick and light stride. Taller runners and slower paces naturally sit lower, so start from the cadence you already run at and raise it by about 5% at a time.

Why are some 180 BPM running songs only 90 BPM?

A song at 90 BPM has a strong beat every second step: you land one foot on each beat, and both feet together still make 180 steps a minute. Hip-hop and reggaeton often work this way.