mdworks music

Running songs by BPM

Running feels easier when your steps fall on the beat. Find your cadence (steps per minute) and pick the page that matches it. Every list comes from today's Spotify, Apple Music and YouTube charts, with tempos we measure ourselves, so the songs are current, not the same playlist from ten years ago.

150 BPM38 songs · an easy jog, or a beginner finding a comfortable rhythm155 BPM21 songs · an easy, relaxed run160 BPM19 songs · a relaxed run you can still talk through165 BPM28 songs · a steady everyday run170 BPM39 songs · the steady cadence many coaches suggest for most runners175 BPM50 songs · a brisk, efficient stride180 BPM36 songs · the famous 180 steps per minute, a quick and light stride185 BPM50 songs · faster running, tempo runs and the last kilometres of a race190 BPM50 songs · fast running, intervals and sprintsWalking50 songs · 112–126 BPM

How it works

Each page lists songs whose beat matches that cadence, either on the beat (a 170 BPM song for 170 steps) or in half-time (an 85 BPM song, one step on the beat and one in between). Calm songs are left out even when their tempo fits, because a slow ballad at the right speed still won't push a run. Songs on the charts in the most countries today come first. Press Play the previews to hear them one after another.

Questions

What BPM should running music be?

The same as your cadence, the number of steps you take in a minute. For most people that is between 150 and 180. Songs at half that tempo work too, with one step on the beat and one in between.

How do I find my running cadence?

Run at your usual pace, count every time your right foot lands for 30 seconds, then multiply by four. Or count both feet for 15 seconds and multiply by four.

Should I run at 180 steps per minute?

180 is a well known target from elite runners, not a rule. Most recreational runners land between 155 and 175. Raising your own cadence by about 5% is a gentler goal.