Running › 155 BPM
155 BPM running songs
21 songs from today's charts with a beat that matches 155 steps per minute, an easy, relaxed run. 6 of them are in half-time (78 BPM), where you land one step on each beat and one in between. Average energy 63/100. Songs on the charts in the most countries come first.
COQUETAFuerza Regida
Peão Todo TatuadoJeninho & Mariana Fagundes
целоватьсяlightprey
IrisThe Goo Goo Dolls
HelicopterAnson Lo 盧瀚霆
爆裂愛してるM!LK
AMABULAWOInkos'yamagcokama
VumaMENZI MUSIC
死ぬか生きるかYuki Chiba
Dime TúLa Penúltima
ハッピーエンドback number
+-0Ares
บ้านเธอบ้านฉันเบิ้ล ยุทธพล
Giornate perseMarco Mengoni
ฟ้าสีครามกับความเป็นจริงBOVINI
ブルーアンバーback number
متحصنHAMO ELGALAD
everything u areHindia
Ég erHelgiT
BabylonTaylor Swift
TAF TAFOldyGotTheSound
How to run to 155 BPM
Start the playlist once you are warmed up and let your feet fall on the beat, not your breathing. If it feels rushed, take shorter steps rather than slowing the music: a higher cadence with shorter steps is easier on the knees than long, reaching strides. If it feels too slow, try the next page up.
Questions
What songs are good for running at 155 steps per minute?
COQUETA by Fuerza Regida, Peão Todo Tatuado by Jeninho & Mariana Fagundes, целоваться by lightprey, Iris by The Goo Goo Dolls and the other 17 songs on this page all have a beat at 155 BPM or exactly half of it.
Is 155 steps per minute a good cadence?
It suits an easy, relaxed run. Taller runners and slower paces naturally sit lower, so start from the cadence you already run at and raise it by about 5% at a time.
Why are some 155 BPM running songs only 78 BPM?
A song at 78 BPM has a strong beat every second step: you land one foot on each beat, and both feet together still make 155 steps a minute. Hip-hop and reggaeton often work this way.