Running › 160 BPM
160 BPM running songs
19 songs from today's charts with a beat that matches 160 steps per minute, a relaxed run you can still talk through. 7 of them are in half-time (80 BPM), where you land one step on each beat and one in between. Average energy 62/100. Songs on the charts in the most countries come first.
Self AwareTemper City
KURVY V POZORUP T K & Eclipse
Die With A SmileLady Gaga
TETTEHStrat, Arab, Trannos & BeTaf Beats
Like AnimalsBTS
MariposasLa Penúltima
Si No La TengoDiablos Locos
caperuzaFuerza Regida
Dime TúLa Penúltima
BailaLight
UTCABruno X Spacc
花束back number
ฝากให้เขารักYes'sir Days
Pós (Ao Vivo)Felipe e Rodrigo- Pós - Ao VivoFelipe e Rodrigo
Quédate / Soy Favela / Lo que hay x aqui (En Vivo)Q' Lokura
I’m SpentDrake & Loe Shimmy
Under samme måneAmara
DėsnisJessica Shy
How to run to 160 BPM
Start the playlist once you are warmed up and let your feet fall on the beat, not your breathing. If it feels rushed, take shorter steps rather than slowing the music: a higher cadence with shorter steps is easier on the knees than long, reaching strides. If it feels too slow, try the next page up.
Questions
What songs are good for running at 160 steps per minute?
Self Aware by Temper City, KURVY V POZORU by P T K & Eclipse, Die With A Smile by Lady Gaga, TETTEH by Strat, Arab, Trannos & BeTaf Beats and the other 15 songs on this page all have a beat at 160 BPM or exactly half of it.
Is 160 steps per minute a good cadence?
It suits a relaxed run you can still talk through. Taller runners and slower paces naturally sit lower, so start from the cadence you already run at and raise it by about 5% at a time.
Why are some 160 BPM running songs only 80 BPM?
A song at 80 BPM has a strong beat every second step: you land one foot on each beat, and both feet together still make 160 steps a minute. Hip-hop and reggaeton often work this way.